I heard something on Instagram yesterday that resonated with me.   It stuck with me so much, that I would feel guilty if I didn't share...

How You Can Avoid The All - Or - Nothing Weight Loss Mindset Please listen to me when I say this.   Weight loss is not the end all be...

What Hugh Jackman Can Teach You About Reaching Your Goals First off, even if you do not like the Marvel movies, this was just an overall...

The backstory is one of the most important parts of any book, movie, and tv show. Even though you and I may not be playing a role on the...

This is a common thought that many people have. Especially those that may have the best of intentions to improve their health. It is not...

Whenever someone new comes in the door to work with me, I always try to do this one thing. I always to try to put myself in their shoes....

I have been reading a lot on habits lately. I believe the information I am learning on habits, is more powerful than the latest cutting...

Let's talk motivation. Motivation is one of those trendy buzzwords that you hear about all the time in health, fitness and personal...

I have been asked tons of questions about fitness, nutrition, and health over my career. Most of these questions have been related...

Trying to figure out what is a processed food and what is not a processed food, and weather or not you should by organic can be a...

Have you ever stepped on the scale and feel frustrated with what you see? A common scene that I hear is adults feeling that their current...

I had a great conversation with a current client of mine. She had asked me about how long should a workout typically be. Let's get the...

Here are 2 quick tips that might come in handy this week as you get ready for new years. Fitness and Training If you are a parent, you...

One thing I wish people did more of is approach their exercise like seasons. Your life and schedule will have different parts to it in a...

At the time of this writting, there are only a few more weeks left in 2023. And then, it is right into 2024! The new year will likely...

Let me ask you this...... If your goal is to put on some muscle, how hard are your workouts? If you have been training for years now, you...

Are you BORED of doing 5 sets of 5 for every workout? These clusters sets can be a great way to train in a different way to get some...

Most of you may think, well yeah obviously, why shouldn't you use these if you care about your health. Garmin. My Fitness Pal. True...

As a personal trainer and nutrition coach, finding easy ways to help set clients up for success is a big part of what I do. One of the...

Determining your calories and macronutrients will not be perfect, and it is not necessary for you to be healthy or loose weight. Some of...