Strength and Fat Loss Without Unrealistic Extremes, Burnout, Or Perfection
A simple, sustainable system for adults who want to build strength, lose weight, and
feel more confident in their bodies in just 12 weeks
Are You Looking For A System For Health & Fitness That Will Help You
Look And
Feel Your Best
Become Stronger Than Ever Before
Create A
Healthier Lifestyle
This Program Is Made For You If...
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You want to lose 10 - 20 pounds
You've tried being strict, but failed
You're tired of starting over every Monday
You need a plan for your busy and stressful weeks
You want to build consistency that lasts
You want to feel stronger without being in pain
You want fitness to fit your schedule
You want clear and daily direction, not confusing rules
You want to stop chasing perfection, and want real results
This Program Is Not
A Good Fit For You If...
You want rapid weight loss at any cost.
You enjoy extreme dieting and all-or-nothing rules.
You’re looking for a 7-day detox or quick fix.
You want punishment-style workouts.
You’re unwilling to focus on daily habits and consistency.
If Health and Fitness Feels Harder Than It Should Be, I Bet You Probably...
Started out strong, but fell off when life got busy.
You tried being strict, but only felt burntout.
Felt guilty about missing workouts or eating take out.
Wondered why simple things feel hard.
Questioned whether you'll ever figure it out and become healthier.
People Fail In Health, Fitness and Fat Loss Because Most Plans Are Built Around Things Like
Exterme Rules.
Perfect Plans That Don't Fit Your Reality.
Constant And Obsessive Tracking No Matter What.
Motivation That Does Not Last.
Here Is How Stiroh Fitness and Nutrition Is Different
The Sustainable Strength System
Get a personalized training plan that meets you where you are at.
My Effortless Nutrition Framework
Get the clarity you need to get results without crazy food restrictions.
The Breakthrough
Blueprint
Breakthrough your limiting beliefs that have been holding your back for years.
We Deliever Personalized Training For Personalized Results
Betim lost 15 lbs. in
12 weeks so he could feel & look his best for his wedding!
This program is built around 1 core idea: Consistent daily improvement.
Results happen from the habits and actions you can repeat daily, not from chasing perfection. Instead of chasing perfection and extremes, this program will give you clarity on the daily actions you need to take to meet your goals.
You will have clear standards, not endless rules. Habits and routines you can maintain during busy weeks. And structure that allows you to build consistency that will last forever.
Real People Real Results
Nick M.
Since being with Tim I have enhanced my athleticism, strength, and physical appearance.
Chris P.
I have been hitting PR's I never knew I could. I have been working out for years, but with Tim I am really pushing myself past my limits!
Elizabeth H.
Since working with Tim, I have felt stronger, more fit, and have noticed a difference when I compete in my tennis matches!
The results you see above came not from restrictive diets, extreme workouts, or obsession about food and fitness.
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They happened because each person was able to build strength without feeling beat up, was able to stop starting over every Monday, and felt calm and confident that they can stick to their own individual plan.
If You Are Ready To Let Go Of The All-Or-Nothing Mentallity, The Quick Fixes, and Endless Frustrations, Here Is How You Can Get Started Today
Step 1: speak with Tim
Step 2: schedule your FREE training session
Step 3: get one step closer to your results!
Get a preview of what your training will be!
Start your training program
This Is Not About Perfection, It Is About Progress and Personalized Training for Personalized Results
You don’t need to chase perfect weeks, have extreme discipline, or constant motivation to make progress.
You just need realistic expectations, consistent actions and habits, and a system built for you and your life.
