Where the fitness industry has failed you Everyone wants to lose all their weight overnight. I hate to break it to you, but if you are expecting to drop 10, 15 or 20 lbs. like that, you have missed the whole point of the process. Expecting results immediately is not realistic and when you realize you are not where you want to be after the first week; it leaves you disappointed, frustrated, and makes you think you are a failure and losing weight and getting healthier is no

Recently, had a great coaching call with a client this morning, and one of the things we discussed really stuck with me. We have all heard the phrase, walk before you can run. This phrase is used to help people change their habits and routines, and can very easily be applied to your attempts to improve your nutrition. Too many people try to do too much all at once, when they want to improve their diet. This may be good in theory, but in my experience doing too much t

Many people delay their fitness goals from becoming a reality because they fall victim to this myth. "I need to get in shape before I start really strength training" Starting anything new is going to be a challenge. While I do believe timing is crucial, I do believe some people use timing as an excuse. If someone told me that they are too busy at work, they have troubles at home, they are moving, they are taking care of a sick family member, I would probably not sugge