Adults Feeling Frustrated By Their Current Level Of Fitness and Health
Are You Ready To Drop 5 - 10 lbs. In 12 Weeks and Become Your Very Own Health CEO
Are You Ready To Get An Exlusive VIP Coaching Program To Finally
Look And
Feel Your Best
Become Stronger Than Ever Before
Increase Your
Muscle Definition
Can You Relate To Any Of The Following?
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You Need More Accountability
Your Joints Feel Stiff and Achy
You Are Confused About Nutrition​
You Need A Plan That Is Sustainable
You Need More Structure And Routine
Daily Tasks Seem Harder Than Ever Before
You Don't Know How To Strength Train Safely
You Want To Start Training But Feel Intimidated
You Have Been Experiencing Low Energy Levels
You Are Not Happy With Your Amount Of Muscle
Your Clothes Don't Fit The Same Way They Used To
You Are Frustrated By Your Weight Loss Struggles
The 3 Step System That Will Deliver Results
The Sustainable Strength System
Get a personalized training plan that meets you where you are at.
My Effortless Nutrition Framework
Get all the clarity you need to get results without crazy food restrictions.
The PHP
Blueprint
Get the physique, performance, and health that makes you feel your best.
Hear What Betim Has To Say About Stiroh Fitness and Nutrition
Betim lost 15 lbs. in
12 weeks so he could feel & look his best for his wedding!
Athletes That Train With Tim Get Recognized By The Nation's Top Programs!
Owner and Head Coach
Masters in Exercise Science
William Paterson University Strength and Conditioning Professor
Precision Nutrition Level 1 Coach
Certified Strength and Conditioning Specialist
Certified Speed and Agility Coach
Tim Stiroh
Take these 3 steps to get started
Step 1: speak with Tim
Step 2: schedule your FREE training session
Get a preview of what your training will be!
Step 3: get one step closer to your results!
Start a training program you will enjoy!!
At Stiroh Fitness and Nutrition, my goal is to help you incorporate sustainable fitness and healthy nutrition into your lifestyle effortlessly to reach your goals!
To accomplish this, I will commit to you and your goals by providing you with:
One-on-one attention, continuous support and creating a realistic and enjoyable program so you can get the most out of your training!
With Stiroh Fitness and Nutrition, my only focus is making your personal training feel personal!
Real People Real Results
Nick M.
Since being with Tim I have enhanced my athleticism, strength, and physical appearance.
Chris P.
I have been hitting PR's I never knew I could. I have been working out for years, but with Tim I am really pushing myself past my limits!
Elizabeth H.
Since working with Tim, I have felt stronger, more fit, and have noticed a difference when I compete in my tennis matches!
